After Years of Delays, Egypt Finally Unveils Its Grand Egyptian Museum — A Timeless Tribute Beside Giza’s Pyramid

After Years of Delays, Egypt Finally Unveils Its Grand Egyptian Museum — A Timeless Tribute Beside Giza’s Pyramid

In the shadow of the iconic Pyramids of Giza, Egypt unveils a landmark of cultural heritage and modern ambition: the Grand Egyptian Museum (GEM). Years in the making, the museum’s opening is more than an architectural feat — it’s a symbol of Egypt’s commitment to honouring its past while forging a path into the future of tourism, education and preservation. Authorities hailed the museum, which cost more than $1.2 billion to build, as "Egypt's gift to the world". 

Located just a short stroll from the Giza plateau, GEM is billed as the world’s largest museum dedicated to a single civilisation. (Wikipedia)
Spanning hundreds of thousands of square metres, this mega-complex houses over 100,000 artefacts, including many not previously displayed together. (Wikipedia)

Key attractions:

• The full collection of Tutankhamun’s treasures, which total some 5,398 pieces. (Wikipedia)

• The massive colossus of Ramesses II — an 83-ton statue now positioned in the Great Hall beneath a glass roof. (The Guardian)

• State-of-the-art exhibition spaces, multimedia installations and educational facilities aimed at engaging younger visitors and international audiences. (The Guardian)

  
  

GEM’s journey was delayed again and again, a story of ambition stretched by external forces:

• The project was announced in the early 1990s, with building work beginning in 2005. (Wikipedia)

• Political upheaval during the 2011 Arab Spring, the global COVID-19 pandemic, regional instability and logistical hurdles all played a part in pushing back the opening date. (Wikipedia)

• Trial openings began in 2024, but the official launch was set for 1 November 2025. (Le Monde.fr)
  Such delays mean that when GEM opens, it opens with more expectation and significance than ever before.

  
  

If you’re planning a visit (or dreaming one), here’s a snapshot of what’s inside:

• Exhibition halls that span from Pre-Dynastic Egypt through to the Coptic era, arranged thematically to tell a cohesive civilisation story. (Le Monde.fr)

• Large open atrium spaces where colossal statues and artefacts are showcased — for example, the Ramses II statue situated in a dramatic glass-roofed hall. (The Guardian)

• Immersive tech: multimedia displays, interactive zones, a children’s museum area, and educational labs and conservation centres. (The Guardian)

• When you step outside: you’ll still see the pyramids, but the context changes — you’re in a modern museum complex that connects past to present.

  
  

Why This Opening Matters (Beyond the Artefacts)

1. Tourism boost – Egypt has long relied on tourism, and GEM is positioned as a flagship attraction that could draw millions. (Le Monde.fr)

2. Cultural identity – For Egypt, this is a project of pride: a way to show the world that its heritage isn’t just preserved, but celebrated. (Le Monde.fr)

3. Modernising heritage – GEM represents a shift: from old-fashioned display cases to high-tech storytelling, from poorly-lit rooms to open, dynamic spaces.

4. Global relevance – With such a collection and location, GEM puts Egypt at the centre of global museum and heritage discourse.

   
   

Tips for Experience & Content Creators

Whether you’re creating travel content, planning a trip, or simply curious, here are a few suggestions:

• Capture the contrast: ancient artefact + modern building = powerful visual storytelling.

• For a travel blog: mention how GEM’s proximity to the pyramids makes for a combined itinerary (museum + outdoor site).

• If visiting, aim for early morning or quieter days for better lighting and less crowding.

• Highlight the story behind the delays — that context adds human interest to the architecture and artefacts.

  
  

The Grand Egyptian Museum isn’t just another museum opening. It’s a statement. When you walk into GEM, you’re walking into a story of ancient civilisation, modern ambition, and cultural resurgence. For Egypt, for tourism, for heritage lovers — the stage is set.

Source of article : https://phys.org/news/2025-10-delays-egypt-lavish-grand-museum.html

#Grand Egyptian Museum, #Giza pyramids museum, #Egypt tourism 2025, #Tutankhamun collection GEM.

Nice —.

Grand Egyptian Museum — English Quiz

Reading comprehension, vocabulary & grammar — based on the article about the Grand Egyptian Museum (GEM).

Questions

No.	Question
1	Where is the Grand Egyptian Museum (GEM) located? a) Luxor b) Near the Giza pyramids c) Alexandria d) Aswan
2	Approximately how much did the museum cost to build? a) $100 million b) $500 million c) Over $1 billion d) $10 billion
3	Which famous pharaoh’s treasures are a highlight at GEM? a) Cleopatra b) Tutankhamun c) Akhenaten d) Ramses III
4	Which factors contributed to delays in the museum’s opening? a) Political unrest and the pandemic b) Lack of artefacts c) Bad weather only d) No delays occurred
5	One aim of the museum’s opening is to: a) Boost tourism b) Close the pyramids c) Move artefacts overseas permanently d) Convert it into a hotel
6	What does the word lavish most closely mean in this context? a) Simple b) Very expensive and grand c) Tiny d) Quiet
7	The word artefact most likely means: a) A modern tool b) An object made by humans in the past c) A natural rock d) A digital image
8	In the sentence “the opening is a symbol of national pride”, the word symbol means: a) A literal flag b) A representation or sign c) A currency d) A building material
9	“Consolidate” (as used in an article about museums) most nearly means: a) Spread out b) Bring together in one place c) Destroy d) Sell
10	Choose the correct meaning: “tourism boost” means: a) A reduction in visitors b) An increase in visitors c) A new airplane d) A safety regulation
11	Complete the sentence: The Grand Egyptian Museum _______ (open) after years of construction. a) opens b) opened c) will open d) opening
12	Choose the correct passive form: Many artefacts _______ (display) together in the new museum. a) are displayed b) displayed c) display d) will displaying
13	Choose the correct tense: The project took longer _______ expected. a) than b) that c) as d) to
14	Choose the correct modal verb: If you visit Cairo, you _______ include GEM in your itinerary. a) must b) may c) might d) shouldn't
15	Choose correct past passive: The Ramesses II colossus _______ (place) in the Great Hall beneath a glass roof. a) was placed b) placed c) is placing d) had placing
16	Bonus (writing): Write one sentence (in English) explaining why a museum like GEM is important for a country.

Answers & Explanations

No.	Answer & Explanation
1	b) Near the Giza pyramids Explanation: GEM is located on the Giza plateau, close to the famous pyramids.
2	c) Over $1 billion Explanation: Reports mention the museum cost over $1 billion to build and equip.
3	b) Tutankhamun Explanation: The Tutankhamun collection is a key highlight at GEM.
4	a) Political unrest and the pandemic Explanation: Political events, COVID-19 and regional issues delayed the project.
5	a) Boost tourism Explanation: One major goal is to strengthen tourism and Egypt’s cultural economy.
6	b) Very expensive and grand Explanation: "Lavish" describes something luxurious or grand, as used for the opening ceremony.
7	b) An object made by humans in the past Explanation: "Artefact" refers to historical human-made objects displayed in museums.
8	b) A representation or sign Explanation: "Symbol" means a representation or thing that stands for something else.
9	b) Bring together in one place Explanation: "Consolidate" in this context means to gather collections into one central museum.
10	b) An increase in visitors Explanation: "Tourism boost" refers to growth in tourism activity and visitor numbers.
11	c) will open Explanation: In the sentence context (about a future official opening), "will open" is correct. (If the article states it already opened, "opened" could also be correct depending on timing.)
12	a) are displayed Explanation: Passive present form "are displayed" correctly indicates artefacts are exhibited inside the museum.
13	a) than Explanation: The comparative phrase is "longer than expected."
14	a) must Explanation: "Must" shows a strong recommendation; visiting GEM is highly recommended when in Cairo.
15	a) was placed Explanation: Past passive "was placed" correctly describes an action done to the statue in the past.
16	Example answer: “The Grand Egyptian Museum preserves national heritage and attracts visitors, supporting education and tourism.”

Tip: Use "Print / Save as PDF" to create a worksheet. Edit or localize questions/answers as needed for your learners.

Author. Nabirong On. 12:38:00 AM

Scientists Finally Solve the Mystery of Snake Pee — And It Could Help Humans Too

Scientists Finally Solve the Mystery of Snake Pee — And It Could Help Humans Too

Health Science

Most of us picture urine as a liquid, but many reptiles—snakes and some birds—solve the waste problem in a very different way. Instead of flushing nitrogen out with water, these animals turn it into dry, white solids called urates. A new chemical study shows those solids are not random dust but organized microscopic crystals, and the way reptiles form them helps explain both survival in dry places and possible lessons for human health. (Gizmodo)

Scientists analyzed urates collected from more than 20 reptile species using high-precision methods such as X-ray diffraction and high-resolution microscopy. The team found that reptiles assemble uric acid into tiny spherical aggregates — “microspheres” — made of nanocrystals. In some species those microspheres are excreted directly; in others the crystals are reused internally to react with toxic ammonia and turn it into a less harmful solid before removal. These findings reveal a flexible, species-specific toolkit for managing nitrogen without losing water. (Phys.org)

Why does this matter? For reptiles living in arid or water-limited habitats, converting waste to solids is a powerful water-saving adaptation. Rather than paying the water cost of liquid urine, these animals package nitrogen into compact, stable particles that don’t demand flushing. That evolutionary trade-off helps explain the variety of urate textures people have observed—from dusty granules to rock-hard pellets. (The Scientist).

Beyond natural history, the chemistry of reptile urates offers a surprising biomedical angle. In humans, excess uric acid causes painful conditions such as gout and contributes to kidney stones. By understanding how reptiles safely assemble and excrete crystalline uric acid, researchers hope to uncover biomimetic ideas that could inspire new strategies to control uric-acid accumulation in people. The authors stress this is an early step — translating the biology into treatments will require much more work — but the discovery opens a promising line of inquiry. (ScienceDaily).

Key takeaways: snakes and many reptiles excrete nitrogen as solid urates; those urates are structured microspheres of uric-acid nanocrystals; the strategy conserves water and neutralizes toxic by-products; and studying this system may one day inform treatments for uric-acid-related human diseases. (Gizmodo).

SEO keywords: snake pee, urates, uric acid crystals, how snakes excrete waste, reptile physiology, gout research, kidney stones.

Snake Pee — English Quiz

Quiz based on "Scientists Finally Reveal How Snakes Pee" — questions separated from answers, options spaced with CSS.

Questions

No.	Question
1	What did the researchers discover about how snakes excrete waste? a) They release liquid urine like mammals b) They form solid uric acid crystals (urates) c) They excrete waste through the skin d) They store urine internally
2	Why do many reptiles produce solid urates instead of liquid urine? a) To attract mates b) To conserve water in dry habitats c) To make their skin harder d) To digest food faster
3	Which analytical methods did researchers use to study urates? a) X-ray diffraction and high-resolution microscopy b) DNA sequencing and blood tests c) Thermal imaging d) Standard photography
4	What is a "microsphere" as described in the study? a) A rock-like chunk b) A spherical aggregate of uric-acid nanocrystals c) A blood cell d) A water droplet
5	Which toxic compound do reptiles neutralize when forming urates? a) Carbon dioxide b) Ammonia c) Oxygen d) Lactic acid
6	How might this research be relevant to human health? a) It immediately cures gout b) It could inspire new approaches to gout and kidney stone research c) It shows humans excrete the same way d) It proves urates are edible
7	True or False: Snakes excrete liquid urine like mammals. a) True b) False
8	True or False: Producing solid urates reduces water loss for reptiles. a) True b) False
9	Vocabulary match — choose the letter: 9. Uric acid    10. Urate    11. Arid    12. Microsphere a) Very dry / lacking water b) The solid form of nitrogen waste c) A chemical produced when protein breaks down d) A tiny spherical crystal structure
13	Short answer: In 1–2 sentences, explain why forming solid urates helps reptiles survive in dry environments.
14	Short answer: Name one human health condition connected to high uric acid.
15	Bonus (writing): Write one sentence about what this study teaches us about evolution or adaptation.

Answers & Explanations

No.	Answer & Explanation
1	b) They form solid uric acid crystals (urates) Researchers found reptiles package nitrogen waste into solid uric-acid crystals rather than flushing it with water.
2	b) To conserve water in dry habitats Solid urates reduce the need to lose water as liquid urine, helping survival in arid environments.
3	a) X-ray diffraction and high-resolution microscopy These techniques revealed the nanocrystal and microsphere structure of urates.
4	b) A spherical aggregate of uric-acid nanocrystals Microspheres are tiny spherical clusters of nanocrystals found in the urate samples.
5	b) Ammonia Reptiles neutralize toxic ammonia by reacting it into solid particles during urate formation.
6	b) It could inspire new approaches to gout and kidney stone research Understanding reptile uric-acid handling may suggest biomimetic strategies for human uric-acid conditions; practical application requires more research.
7	b) False Snakes typically excrete solid urates, not liquid urine like most mammals.
8	a) True Producing solid urates reduces water loss, which helps reptiles in arid habitats.
9	Vocabulary answers: 9 (Uric acid) — c) A chemical produced when protein breaks down. 10 (Urate) — b) The solid form of nitrogen waste. 11 (Arid) — a) Very dry / lacking water. 12 (Microsphere) — d) A tiny spherical crystal structure.
13	Sample short answer: Forming solid urates reduces water loss because reptiles don’t need to flush nitrogenous waste with liquid urine, allowing them to survive in dry environments.
14	Sample short answer: Gout (or kidney stones) — both are linked to high uric acid in humans.
15	Sample bonus response: The study shows evolution finds efficient solutions to survival challenges—here, waste management evolved to save water and neutralize toxins.

Tip: Use the "Print / Save as PDF" button to create a printable worksheet. Source: summary based on the recent reptile urate study reported in media coverage.

Author. Nabirong On. 11:19:00 PM

The Gen Z Movement – Why Young People Are Risking Their Lives to Protest

The Gen Z Movement – Why Young People Are Risking Their Lives to Protest

Social

Across the globe, Generation Z is proving that age does not define courage. From Madagascar and Peru to Indonesia, young people are stepping forward to protest against injustice, corruption, and government repression. They are not only demanding change but also defending their right to be heard.

For many Gen Z activists, protest has become a moral duty rather than a choice. In Madagascar, 20-year-old Robert says that speaking out is the only way to push for a fairer future. In Peru, Paola, aged 26, raises her voice for women’s rights and access to safe abortion, while confronting a system that continues to ignore public demands. Meanwhile, in Indonesia, Derry, 25, faces police intimidation for joining student demonstrations calling for democracy and transparency.

Their stories show that peaceful protest is often met with harsh punishment. Authorities in several countries have responded with unlawful force, arbitrary arrests, and surveillance. Despite these dangers, young people continue to march — united by the belief that silence allows injustice to grow.

Amnesty International highlights that governments must respect the right to protest and regulate the trade of policing equipment to prevent abuse. The Gen Z movement is more than a wave of anger; it is a global awakening. It reminds us that the desire for justice, equality, and freedom crosses borders and generations.

Gen Z is not waiting for change — they are creating it, even when it costs them their safety.

Gen Z Movement — English Quiz

Questions separated from answers. Options use CSS spacing (no  ).

Questions

No.	Question
1	What motivates Gen Z activists to protest? a) To gain fame b) To fight injustice and be heard c) To travel d) To oppose schooling
2	What does “moral duty” mean in the article? a) A legal obligation only b) A sense of responsibility to do what is right c) A physical job d) A financial task
3	Identify the tense: “They are creating it, even when it costs them their safety.” a) Simple present b) Present continuous c) Past simple d) Future simple
4	How have authorities responded to the protests? a) By supporting the protests b) With unlawful force, arrests, and surveillance c) By offering scholarships d) By providing resources
5	What does “arbitrary arrests” mean? a) Arrests with clear legal reason b) Arrests made without fair reason or due process c) Planned demonstrations d) Legal counsel provided
6	Bonus (writing): Write one sentence about why young people choose to protest despite risks.

Answers & Explanations

No.	Answer & Explanation
1	b) To fight injustice and be heard Explanation: The article emphasises that Gen Z protests to demand change and be listened to.
2	b) A sense of responsibility to do what is right Explanation: “Moral duty” refers to an ethical responsibility motivating action.
3	b) Present continuous Explanation: The structure “are creating” is present continuous (progressive) tense.
4	b) With unlawful force, arrests, and surveillance Explanation: The article reports authorities responded harshly in many cases.
5	b) Arrests made without fair reason or due process Explanation: “Arbitrary” implies lack of legal justification or fairness.
6	Example answer: “They protest because remaining silent would allow injustice to continue.”

Tip: Use the "Print / Save as PDF" button to create a printable worksheet for students.

Author. Nabirong On. 9:27:00 PM

AirPods Pro 3: Apple’s Smartest Earbuds Ever With Live Translation Built Right In

AirPods Pro 3: Apple’s Smartest Earbuds Ever With Live Translation Built Right In

Technology

AirPods Pro 3: Apple Adds Live Translation for Real-Time Conversations

Apple has introduced an exciting new feature with its AirPods Pro 3 — Live Translation, a tool that can translate conversations instantly in your ears. This feature uses Apple Intelligence, the company’s new AI system in iOS 26, to help users communicate easily across different languages.

When you wear AirPods Pro 3 and connect them to an iPhone, the earbuds can listen to someone speaking and translate their words in real time. If both people are using AirPods, each will hear the translation through their earbuds. If only one person has AirPods, the iPhone will show the translated text on screen. It’s a fast and natural way to break down language barriers.

Live Translation is not limited to the new model. It will also be available on AirPods Pro 2 and AirPods (4th Generation) that have Active Noise Cancellation (ANC) and the H2 chip. The first supported languages include English, Spanish, French, German, and Portuguese, with Italian, Japanese, Korean, and Simplified Chinese coming soon.

This update turns AirPods from simple wireless earphones into smart communication tools. It’s especially useful for travelers, students, and professionals who often talk with people from different countries. While the feature may have a slight delay and requires iOS 26 with Apple Intelligence enabled, it’s a major step forward for Apple’s AI-powered ecosystem.

With the AirPods Pro 3, Apple is showing how technology can bring people closer — no matter what language they speak.

Source : https://www.cnet.com/tech/mobile/airpods-pro-3-can-live-translate-conversations-in-your-ear/

AirPods Pro 3 — English Quiz

Questions separated from answers. Options use CSS spacing (no  ).

Questions

No.	Question
1	What new feature has Apple introduced with the AirPods Pro 3? a) Noise cancellation b) Live Translation c) Fitness tracking d) Music sharing
2	Which technology powers the Live Translation feature? a) Siri Voice b) Apple Intelligence c) iCloud AI d) Neural Engine
3	What happens if only one person is using AirPods during a conversation? a) The translation stops working b) The translation appears on the iPhone screen c) Both people hear the translation d) The phone vibrates to show the translation
4	Which AirPods models support the Live Translation feature besides AirPods Pro 3? a) AirPods Max and AirPods (3rd Gen) b) AirPods Pro 2 and AirPods (4th Gen) c) AirPods (1st Gen) only d) All older AirPods
5	Who might find this feature especially useful? a) Gamers b) Travelers, students, and professionals c) Musicians d) Children
6	What does the phrase “break down language barriers” mean? a) Destroy dictionaries b) Help people understand each other despite language differences c) Make communication harder d) Translate slang only
7	The word “real time” means: a) After a few hours b) Instantly, as it happens c) Recorded earlier d) Translated later
8	The word “ecosystem” in the article refers to: a) The environment and nature b) A connected system of Apple devices and software c) A sound system d) A music streaming service
9	Choose the correct form: Apple ______ a new feature that translates conversations instantly. a) introduce b) introducing c) introduced d) introduction
10	Complete the sentence: The feature ______ iOS 26 with Apple Intelligence enabled. a) require b) requires c) required d) requiring
11	Bonus (writing): Write one sentence explaining why Live Translation is an important feature for communication.

Answers & Explanations

No.	Answer & Explanation
1	b) Live Translation Explanation: The article introduces Live Translation as the new feature that translates conversations instantly in your ears.
2	b) Apple Intelligence Explanation: Live Translation uses Apple Intelligence, Apple’s AI system in iOS 26.
3	b) The translation appears on the iPhone screen Explanation: When only one participant wears AirPods, the iPhone shows the translated text on screen.
4	b) AirPods Pro 2 and AirPods (4th Gen) Explanation: These models also support Live Translation if they have ANC and the H2 chip.
5	b) Travelers, students, and professionals Explanation: The article lists these as groups likely to benefit from the feature.
6	b) Help people understand each other despite language differences Explanation: “Break down language barriers” means making communication easier across languages.
7	b) Instantly, as it happens Explanation: “Real time” means happening immediately, without delay.
8	b) A connected system of Apple devices and software Explanation: In tech, “ecosystem” refers to products and services that work together (e.g., Apple devices + software).
9	c) introduced Explanation: The article uses past/present perfect (Apple has introduced…), so past tense fits the sentence.
10	b) requires Explanation: The singular subject “feature” takes “requires.”
11	Example answer: “Live Translation helps people from different countries communicate easily in any language.”

Tip: Use the "Print / Save as PDF" button to create a printable worksheet for students.

Author. Nabirong On. 6:24:00 AM

99% of Heart Attacks Show Warning Signs : What You Can Do to Stay Safe

99% of Heart Attacks Show Warning Signs : What You Can Do to Stay Safe

Health

A recent CNN article reports that almost every case of heart attack or stroke is preceded by early warning signs that could have been detected and managed in advance. The findings come from a large-scale study analyzing millions of medical records, revealing that more than 99% of people who experienced heart attacks or strokes had at least one identifiable risk factor beforehand. This suggests that cardiovascular disease is not an inevitable outcome but often the result of unmanaged health conditions.

The study identifies several major modifiable risk factors, including high blood pressure, high cholesterol, elevated blood sugar, obesity, smoking, and excessive alcohol consumption. Each of these factors contributes to the deterioration of blood vessels and the heart, often over years without obvious symptoms. By recognizing these warning signs early, individuals can take proactive steps to protect their cardiovascular health and prevent severe medical events.

Experts emphasize that prevention is both simple and powerful: adopting a balanced diet, engaging in regular physical activity, avoiding smoking, and moderating alcohol intake can dramatically reduce the risk of heart disease. Regular checkups to monitor blood pressure, cholesterol, and glucose levels are also essential. The research underscores that most heart-related illnesses are preventable when lifestyle changes are paired with early detection and consistent health management.

Here’s a list of key vocabulary words and phrases from the article (and their meanings), grouped by category to help you learn and remember them easily.

Medical & Health Terms

Word / Phrase	Meaning
Heart attack	A sudden blockage of blood flow to the heart muscle.
Stroke	A condition where blood flow to the brain is interrupted, causing brain damage.
Cardiovascular disease	Diseases related to the heart and blood vessels.
Risk factor	A condition or behavior that increases the chance of disease.
High blood pressure (hypertension)	When the force of blood against artery walls is consistently too high.
High cholesterol	Excess fat in the blood that can clog arteries.
High blood sugar (hyperglycemia)	Too much glucose in the blood, often linked to diabetes.
Obesity	Having too much body fat, increasing the risk of various diseases.
Diabetes	A disease that affects how the body processes blood sugar.
Prevention	Actions taken to stop something (like disease) from happening.

Lifestyle & Behavior Terms

Word / Phrase	Meaning
Lifestyle changes	Adjustments in daily habits to improve health.
Healthy diet	Eating nutritious foods that support good health.
Regular exercise	Physical activity done consistently to maintain fitness.
Quit smoking	To stop using cigarettes or tobacco.
Alcohol consumption	The act of drinking alcoholic beverages.
Health monitoring	Checking important body indicators regularly, such as blood pressure and cholesterol.

Scientific & Analytical Terms

Word / Phrase	Meaning
Study / research	A detailed investigation to discover new information.
Data analysis	The process of examining data to find patterns or results.
Modifiable risk factors	Health risks that can be changed or controlled (like diet or smoking).
Detection	Discovering or identifying a disease early.
Medical records	Official documents containing a person’s health history.

Useful Descriptive Words

Word	Meaning
Preventable	Can be stopped from happening.
Early warning signs	Symptoms or signals that appear before a major illness.
Consistent	Done regularly or repeatedly over time.
Proactive	Taking action before problems occur.
Severe	Very serious or intense.
Manageable	Can be controlled or handled.

Perfect Here’s a vocabulary worksheet and quiz based on the “Heart Disease Risk Factors” article.

It’s designed to help you practice and remember the key terms through different exercises.

Part 1 – Matching (10 points)

Match each term with its correct meaning. Write the letter of the correct answer.

No.	Term	Meaning
1.	Heart attack	a. A disease that affects how the body uses blood sugar
2.	Stroke	b. A lifestyle change that involves eating nutritious food
3.	Cholesterol	c. Sudden blockage of blood flow to the heart muscle
4.	Diabetes	d. Too much body fat in the body
5.	Obesity	e. Fat-like substance that can build up in arteries
6.	Preventable	f. Can be avoided or stopped before happening
7.	Healthy diet	g. Blood flow to the brain is interrupted
8.	Risk factor	h. Something that increases the chance of disease
9.	Regular exercise	i. Physical activity done consistently for health
10.	Detection	j. Finding or identifying a disease early

Part 2 – Fill in the Blanks (10 points)

Use these words to complete the sentences:

(heart disease, lifestyle, prevent, cholesterol, smoking, early warning, diabetes, obesity, monitoring, blood pressure)

1. Regular __________ helps doctors check your health before problems occur.

2. High __________ and high blood sugar are two common risk factors for heart attacks.

3. __________ signs often appear long before a heart attack happens.

4. Maintaining a healthy __________ can reduce the risk of serious illness.

5. People with __________ are more likely to have high blood sugar.

6. __________ can cause arteries to narrow and block blood flow.

7. Quitting __________ can improve heart and lung health.

8. __________ means having too much body fat, which increases health risks.

9. A healthy diet and exercise can help __________ heart disease.

10. __________ affects millions worldwide but is mostly preventable.

Part 3 – Short Answer (10 points)

Answer in one or two sentences each.

1. What does “modifiable risk factor” mean?

2. Give two examples of lifestyle changes that can lower heart disease risk.

3. Why is early detection important in preventing heart disease?

4. What is the main message of the article?

5. In your opinion, which habit is most difficult to change — and why?

Author. Nabirong On. 11:06:00 PM

Makna Bendera dalam One Piece: Simbol Mimpi, Kebebasan, dan Persaudaraan

Makna Bendera dalam One Piece: Simbol Mimpi, Kebebasan, dan Persaudaraan

Trending

Dalam anime One Piece, bendera bajak laut (Jolly Roger) bukan hanya hiasan kapal. Bagi para bajak laut, terutama Luffy dan teman-temannya, bendera adalah benda yang sangat sakral. Di balik gambarnya yang sederhana — tengkorak dengan tulang bersilang — tersimpan filosofi yang dalam dan menyentuh.

Simbol Kebebasan Sejati

Bagi Luffy, menjadi bajak laut berarti hidup bebas, mengikuti hati, dan tidak dikekang oleh aturan dunia. Saat sebuah kru mengibarkan benderanya di lautan, artinya mereka menyatakan diri sebagai orang-orang yang hidup merdeka, memilih jalan hidupnya sendiri, dan siap menerima segala konsekuensinya.

Lambang Harga Diri dan Identitas

Setiap kru mendesain benderanya sendiri sesuai karakter mereka. Misalnya, bajak laut Topi Jerami punya tengkorak memakai topi jerami khas milik Luffy.

Artinya, bendera adalah identitas kru sekaligus harga diri. Bila ada yang merobek atau menghina bendera mereka, itu dianggap sebagai penghinaan terbesar — lebih menyakitkan daripada diserang secara fisik.

Tanda Tekad dan Impian

Gambar tengkorak menyimbolkan keberanian menghadapi kematian. Orang yang berani mengangkat bendera bajak laut berarti siap mempertaruhkan nyawanya demi mewujudkan mimpi.

Selama bendera masih berkibar, selama itu pula mimpi mereka masih hidup. Inilah sebabnya kru bajak laut akan mati-matian melindungi benderanya agar tidak jatuh.

Ikatan Persaudaraan Sejati

Dalam One Piece, bergabung dengan kru berarti berjanji setia pada bendera mereka. Semua kru di bawah satu bendera adalah keluarga. Mereka hidup, tertawa, bertarung, bahkan rela mati bersama untuk melindungi satu sama lain.

Bendera menjadi pengikat kebersamaan dan simbol janji “kita berjalan bersama.”

Di One Piece, bendera bukan sekadar kain. Ia adalah lambang mimpi, jalan hidup yang bebas, tekad pantang menyerah, dan ikatan keluarga yang terbentuk atas dasar pilihan, bukan darah.

Selama bendera berkibar, mimpi itu hidup — dan bajak laut sejati tidak akan pernah membiarkan mimpinya jatuh ke tanah. 🏴‍☠️

Author. Nabirong On. 8:19:00 PM

[Review] Tempat nongkrong McD Senayan STC - Lebih Dari Sekedar Fastfood

[Review] Tempat nongkrong McD Senayan STC - Lebih Dari Sekedar Fastfood

Review

McD atau McDonald adalah tempat makan dan nongkrong unik yang bisa dibilang lumayan untuk kalian yang bingung mau menghabiskan waktu dimana, di tengah padatnya kawasan Senayan, siapa sangka kalau McDonald’s (McD) di sebelah Senayan Trade Center (STC) ini bisa jadi salah satu tempat nongkrong yang asik dan nyaman? 

Tempat ini bukan hanya untuk makan cepat atau fastfood aja, tapi juga cocok buat dijadikan tempat ketemuan, tempat hangout bareng teman sepulang sekolah, atau kerja sambil ngopi, atau bahkan sekadar re-charge setelah belanja.

Menurut penilaian gw McD STC ini memiliki desain interior yang modern, bersih, dan minimalis. Dominasi warna kayu dengan aksen merah khas McD membuat suasana terasa hommi. 

Di beberapa sudut, tersedia sofa yang empuk dan area duduk berkelompok – cocok untuk ngobrol santai atau meeting kecil sambil buka laptop atau iPad kerja.

Kalau kamu datang sendirian untuk nugas, ada juga meja - meja yang lengkap dengan colokan listrik, ditambah lagi ada akses Wi-Fi gratisnya, ada juga musik yang terdengar lembut dengan volume yang pas, cukup nyaman lah menurut gw tanpa mengganggu saat kita berbincang-bincang.

🍟 Menu Andalan

Soal menu, bagi banyak orang McD sudah tidak asing lagi. Favorit seperti Big Mac, McSpicy, McNuggets, dan Fries tetap jadi andalan pilihan pengunjung. Namun yang menarik, di gerai McD STC ini pilihan menunya menurut gw cukup lengkap, termasuk dessert corner yang menyajikan McFlurry, sundae, dan pie yang bisa jadi camilan sore.

Selain itu, minuman seperti kopi McCafe juga tersedia. Untuk nongkrong ringan sambil ngopi, menu ini jadi alternatif selain kopi dari kedai-kedai premium di sekitar mall.

💡 Fasilitas 

McD STC punya fasilitas yang cukup lengkap untuk sekedar nongkrong :

• Wi-Fi gratis dengan kecepatan stabil
• Colokan listrik di beberapa meja
• Toilet bersih
• Self-order kiosk untuk pemesanan cepat
• Tempat duduk luas, baik indoor maupun semi-outdoor, dengan jarak antar meja yang cukup lega

Untuk kalian yang datang ramai-ramai ke McD ini, tersedia juga area meja panjang yang bisa menampung banyak orang, ada juga area di outdoor yang bisa digunakan untuk yang mau nongkrong sambil ngudut.

💸 Harga

Harga makanan di McD tetap ramah di kantong. Meski berada di sekitaran mall premium, harga menu di sini tetap standar McD.

• Makanan utama: mulai dari Rp25.000 – Rp50.000, tergantung menu pilihan kalian
• Camilan & dessert: Rp10.000 – Rp30.000
• Kopi McCafe: sekitar Rp20.000 – Rp35.000

Mestinya bisa dibilang harga McD ini masih sangat terjangkau, terutama jika dibandingkan dengan cafe atau resto lain di area mall Senayan City yang harganya aduhai OMG.

⭐ Kesimpulan: Fast Food, Slow Vibes

McD STC bukan sekadar tempat untuk makan makanan fastfood. Dengan desain interior yang nyaman, fasilitas lengkap, dan harga terjangkau, tempat ini bisa banget jadi pilihan untuk:

• Nongkrong santai bareng teman
• WFO atau nugas ringan
• Ngopi sebelum atau sesudah belanja

📸 Tips buat kalian yang mau ngongkrong dimari :

• Datanglah di luar jam makan siang (12.00–13.30) untuk suasana lebih tenang dan gak rame
• Pilih spot dekat jendela untuk cahaya alami supaya kalau mau foto bisa lebih estetik

Demikian review ini, semoga bermanfaat, buat kalian yang mencari tempat nongkrong yang murah meriah tapi nyaman dan asik di sekitaran Senayan City, Senayan Trade Center atau sekitaran Senayan. 

>>> Lihat juga review tempat nongkrong lainnya di Jakarta, starbucks yang nyaman di daerah kemayoran. 

Author. Nabirong On. 7:21:00 AM